Adult Tumbling Class
$15 per Class, "Pay as You Go"
*Most Sundays 12 PM - 1 PM*
*Monday "Lunch Bunch" 11:30 AM - 12:30 PM*
The Adult Tumbling Classes at Gym Quest Gymnastics are unlike any workout you can get at your local fitness center! They are taught to each individual's own pace. We place a strong emphasis on a proper warm up and stretch; each class begins with approximately 15 minutes of low impact activities using our 50 foot long Tumbl Trak and flexibility trainng in order to properly prepare for the workout ahead. After we warm-up, we begin with the basics of rolling, handstands, cartwheels, etc., and then move on to the more advanced techniques required for the "flipping" and "flight" skills. Never did gymnastics before? Afraid you'll look foolish? To that we say "No Way!" this workout is so much fun and you're surrounded by other adults just like you that you'll spend more time laughing and supporting each other than being self conscious. We recognize that each individual's skill level is not the same, so we set up a wide variety of stations so that adults of all skill levels have a chance to learn and work on different skills. Some examples of skills are: rolls, handstands, cartwheels, round offs, front flips onto the "whale" mat, (It's big and soft), and on the spring floor, front handsprings, back handsprings, and many others. This class is for everybody! It does not matter if you've never tried gymnastics or even did a forward roll or headstand while fooling around as a kid, or if you were a high level competitive gymnast. This class is a different, fun, whole body workout in a light, supportive atmosphere where everyone has a blast getting in shape! We can't promise you that you won't ever be so sore "even you hair hurts", but we CAN promise you that you'll get an incredible workout that goes at your own pace, and safely moves through each progression. Try a class today!